I did however, find one meal which seems ideal. If you have to go to one of these restaurants, ask you waiter about choices which contain lots of lean meat and vegetables and possibly some rice. Also, I like to adjust all the seasonings as it slow cooks, particularly adding cayenne, anise, and salt. Although I could not find any nutritional information, I found recipes from these regions and they are not ideal for bodybuilders. Vegan sour "cream" may be added to individual servings, if desired. Insulin is anti-catabolic when raised right after exercise, and anabolic when raised at rest. Reduce heat, check seasonings, and cover. After your training session, you can either create another insulin spike with fast-digesting, simple carbohydrates, or use complex, slow-burning carbs to stabilize blood sugar and prevent unwanted fat gain. I decided to compete around mid-March last spring after about 6 months of being back at the gym regularly. Add kale, vegan bacon bits, beans, and bring to a boil. u/simphon-e 's First Bodybuilding Contest Prep Report (Natural OCB competitor - 5'10', 215lb to 175lb) After about 5 years of on-and-off weightlifting, I decided to compete as a natural bodybuilder. Heres Why You Dont Need to Spike Your Insulin After a Workout >. Add potatoes, spices, and Bragg's, saute for 1-2 min more. 1tablespoon Italian seasoning blend (or 1/4tsp basil, oregano, and thyme). Saute onion, celery, garlic with a little oil in large stock-pot over med heat until they become clear, but not browned.
SPIKE SEASONING BODYBUILDING PLUS
2 large containers vegan no-chicken brothġ-2t crushed red pepper flakes and/or pinch cayenneĥ stalks celery, cut up, including leaves if availableģ lbs potatoes, scrubbed and diced, (skins on, any type, particularly Yukon gold)ġ bunch curly kale, washed, de-stemmed, choppedġ can great northern beans, drained and rinsedĢ tablespoons Bragg's Liquid Aminos (or tamari of choice)ġ tablespoon seasoned salt, plus add'l salt if neededġ teaspoon each celery seed, anise seed (fennel if no anise)